Check out Ronaldo’s 6 Golden Meals! Amazing Facts.

Cristiano Ronaldo, the Portuguese superstar, attributes his continued success on the field to both rigorous training and a carefully crafted diet plan. Even at 38 years old, he continues to play at the highest level with both Al Nassr and the Portuguese national team.

According to Insider, Ronaldo consumes up to six meals a day, consisting of two breakfasts, two lunches, and two dinners, totaling approximately 3,200 calories. He has maintained this diet for many years.

For his first breakfast, the Portuguese captain typically eats ham, cheese, and yogurt. After his training session, he has an additional breakfast consisting of bread and butter. Ronaldo’s next meal usually starts at 2 pm and includes chicken salad for his first course and fish, eggs, and salad for the second.

Ronaldo’s favorite food is cod, which he often eats with bread. During the 2014 World Cup, the Portuguese team’s logistics team had to bring 200 kg of cod from Portugal to Brazil just to satisfy Ronaldo’s and other “Selecao” stars’ cravings. Jim Cornette later instructed Lesnar to apologize to Bolin.

The latter received a call from the former WWE Champion in which he said he was sorry and told him never to touch his girlfriend again. Cod continues to appear in two of Ronaldo’s dinners, but the Portuguese striker has also added two dishes to change things up, including tuna and beef. To adhere to this strict diet, Ronaldo was compelled to hire a personal chef.

Upon his return to Manchester United in the summer of 2021, the 38-year-old striker also influenced some of his Old Trafford and Al Nassr teammates to modify their eating habits. Foods high in sugar and fat, such as doughnuts and French fries, are prohibited under the “Red Devils” captain’s regime.

Furthermore, Ronaldo also ensures he gets an ample amount of minerals and vitamins from consuming filtered water and fruit juice. Carbonated soft drinks and alcoholic beverages are forbidden for CR7. During EURO 2020, he even removed the sponsor’s soft drinks from the press conference table with the advice to “drink water.”